7 Easy Meal Prep Recipes That Are Healthy and Affordable – The Clubhouse – a blog by Menlo House

If you’re looking to get on track with a healthy diet, meal prepping might be the best thing for you. It allows you to plan out your meals, be in control of all ingredients, and is budget friendly. To get started, create your menu (we recommend doing it week by week), write out a grocery list, go shopping, then start cooking! Getting breakfast, lunch, and dinner ready on Sundays will prep you for the rest of the week and save valuable time. Looking for some recipes to start with? Check out our list of 7 best meal-prep recipes that are healthy, easy, and affordable.


1. Taco Salad 

via Skinnytaste

You can easily swap out the ground turkey for chicken or beef, or fully omit if you’re vegetarian/vegan. Want some extra protein and healthy fats? Add black beans and avocado to the dish. Pro Tip: Keep the greens separate so you can heat up the meat on its own.

2. Pesto Chicken and Veggies  

via Buzzfeed Tasty

This recipe only calls for 5 key ingredients. It’s great on its own or can be paired with brown rice, quinoa, farro, or whole wheat pasta if you want to incorporate complex carbs.

3. DIY Starbucks Protein Bistro Box 

via number 2. pencil 

Quit overspending at Starbucks and make your own protein bistro box. It’s great for breakfast or lunch, and offers a balanced mix of fruits, protein, healthy fats, and complex carbs.

4. Overnight Oats 

via My Healthy Dish 

Overnight oats should be on heavy rotation for your meal-prep plans. It’s the easiest way to fit in breakfast even on your busiest mornings and this recipe provides the perfect base so you can get creative with your toppings. Not a fan of honey? Swap it out with pure maple syrup.

5. Southern Black Bean Couscous Salad 

via Fit Foodie Finds 

This recipe comes together in under 20 minutes and is great if you follow meatless Mondays. Plus, it’s got plenty of protein and fiber to leave you feeling full and satisfied. Wanna make it even healthier? Ditch the white carbs by substituting regular couscous with whole wheat couscous.

6. 5 Ingredient Peanut Butter Energy Bites 

via Chef Savvy 

Don’t forget about snacks! These energy bites will help you beat that afternoon slump. Having these on hand will prevent you from grabbing a bag of chips or any other junk food you might have in the pantry.

7. Instant Pot Minestrone Soup 

via Pinch of Yum 

This classic recipe gets a healthy makeover with plenty of vegetables and whole grains that’s light yet filling. Let the instant pot do the work for you and enjoy this soup for lunch or dinner.

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