Get Your Body Ready for Your Next Workout – The Clubhouse – a blog by Menlo House

Marc Megna, the chief body architect and trainer at Anatomy at 1220 Gym, shows us some Dynamic Warmups to do before a workout.

Once you’re warmed up and ready to go, try out this total body workout.

Subscribe to the Menlo Club or shop Menlo House for the latest in men’s fashion.

Leave a Reply

Your email address will not be published. Required fields are marked *