According to dietitians, juicing is best used as part of maintaining an overall well-balanced diet. Green juices are nutrient dense, hydrating and packed with immunity boosting ingredients. They’re also great for healthy skin, energy and improving overall health. Veggie based juices are known to be linked to less risk of developing diabetes, which is why it’s important to use vegetables as the base and add a touch of natural sweetener from fruits.
The best thing about juicing is that you can make yours right at home and know exactly what’s going in your drink along with the proportions of each ingredient. Skip the store bought, overpriced options and invest in a juicer to make healthy juices on your own with some of our favorite recipes listed below.
via Candice Kumai
via Honest Cooking
via Well and Good