7 Exercises for your Best Total Body Work Yet – The Clubhouse – a blog by Menlo House

Former NFL Football player, Marc Megna is here to take your workout to the next level! He demonstrates seven key exercises that’ll build muscle and target all the major muscle groups of the body.

Landmine Clean and Press

Goblet Squats

Kettle Bell Deadlifts

Kettle Bell Lateral Lunges

Kettle Bell Reverse Lunges

Kettle Bell Single Arm Touch Down

Dumbbell Lateral Raises

BONUS TIP – Executing Your Workout with Control

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